Woman enjoying long-term sobriety

The Difference Between Long-Term and Short-Term Sobriety

Traditional drug and alcohol rehab programs have left many people frustrated by the short-term support offered. Long-term sobriety can be difficult to achieve, but with more modern and holistic approaches, it’s possible. At Solution Based Treatment & Detox, our multidisciplinary team of specialists can guide you through rehab, aftercare, and a sober living program. With…

Woman in relapse prevention therapy

What to Expect during Relapse Prevention Therapy

Completing a rehab program can feel exciting, and it is indeed something worth celebrating. Maintaining sobriety long-term, however, can be challenging especially for those who are returning to homes that may not fully support a sober lifestyle. With relapse prevention group therapy, you can discuss challenges with like-minded peers and therapists who understand. Cognitive behavioral…

Relapse prevention groups

Why Relapse Prevention Groups are so Important for Maintaining Sobriety

When someone has completed a rehab program, they may feel a mix of emotions upon returning home. Excitement, victory, anxiety, and nerves can make the return home overwhelming. A relapse prevention group can give you solidarity and help fill any “gaps” in your schedule that you may have otherwise filled with substance use. Fun relapse…

group of men and women outdoors on a sunny day engaging in common and fun group relapse prevention activities

Common and Fun Group Relapse Prevention Activities

When someone is addicted to drugs or alcohol, it may be difficult for them to envision a life without substance use. Having something to look forward to while being part of something creative can make a big difference in relapse prevention. Fun relapse prevention group activities can give people practice with new skills, explore new…

young woman standing on street corner with headphones listening to one of 30 powerful songs about addiction recovery and sobriety

30 Powerful Songs About Addiction Recovery and Sobriety

Cravings, triggers, and low moods during recovery can make it difficult to avoid relapse. When you have a strong set of personal boundaries, with coping tools you can use to back them up, you can tackle these difficulties with more confidence. At Solution Based Treatment & Detox in Murrieta, CA, clients can find holistic care…

man seated at desk with an open calendar and notebook understanding why you should have a relapse prevention plan

Why You Should Have a Relapse Prevention Plan

When someone has made the decision to seek recovery for drug or alcohol addiction, it’s important that this decision is respected and upheld. However, after completing a rehab program, it can be difficult to maintain sobriety. Environmental or social triggers can make it hard to stay away from drugs and alcohol. When you enroll in…

young woman walking alone on pier at sunset demonstrating the importance of healthy coping mechanisms

Importance of Healthy Coping Mechanisms

Having healthy coping mechanisms to get you through difficult times can keep you out of fight-or-flight and help you remain in control of your life. Managing stress can be difficult for anyone, and many people may turn to drugs or alcohol to numb unpleasant feelings. Getting cognitive-behavioral therapy can provide you with healthy coping mechanisms…

woman reaching out to explain the importance of finding sober peer support

The Importance of Finding Sober Peer Support

People who have completed drug or alcohol rehab can have difficulty re-integrating back into their “normal” lives. This can be due to necessary changes in environment, social circles, and family relationships. Distancing yourself from old habits and friends can be challenging, but a sober living program near Los Angeles, CA, can keep you focused and…