people sitting and participating in sober living programs

The Right Sober Living Program Is Key to Staying Sober

A sober living program is an effective way to help those in recovery learn coping mechanisms and life skills to maintain sobriety. Programs like this are considered a proper harm reduction strategy, as they involve teaching clients and their families ways to avoid the potential for relapse. Creating a positive, healthy, and uplifting environment can…

Woman enjoying long-term sobriety

The Difference Between Long-Term and Short-Term Sobriety

Traditional drug and alcohol rehab programs have left many people frustrated by the short-term support offered. Long-term sobriety can be difficult to achieve, but with more modern and holistic approaches, it’s possible. At Solution Based Treatment & Detox, our multidisciplinary team of specialists can guide you through rehab, aftercare, and a sober living program. With…

Woman in relapse prevention therapy

What to Expect during Relapse Prevention Therapy

Completing a rehab program can feel exciting, and it is indeed something worth celebrating. Maintaining sobriety long-term, however, can be challenging especially for those who are returning to homes that may not fully support a sober lifestyle. With relapse prevention group therapy, you can discuss challenges with like-minded peers and therapists who understand. Cognitive behavioral…

Relapse prevention groups

Why Relapse Prevention Groups are so Important for Maintaining Sobriety

When someone has completed a rehab program, they may feel a mix of emotions upon returning home. Excitement, victory, anxiety, and nerves can make the return home overwhelming. A relapse prevention group can give you solidarity and help fill any “gaps” in your schedule that you may have otherwise filled with substance use. Fun relapse…

young woman standing on street corner with headphones listening to one of 30 powerful songs about addiction recovery and sobriety

30 Powerful Songs About Addiction Recovery and Sobriety

Cravings, triggers, and low moods during recovery can make it difficult to avoid relapse. When you have a strong set of personal boundaries, with coping tools you can use to back them up, you can tackle these difficulties with more confidence. At Solution Based Treatment & Detox in Murrieta, CA, clients can find holistic care…