Do you remember spending time as a kid listening to music as loud as you could? It helped to drown out all of the frustrations, fears, and anxieties you had to deal with, at least for a few minutes. That’s a good way to look at when it comes to music and recovery from alcohol or drug addiction. It’s a way to empower you to heal. At Solution Based Treatment, we offer music therapy for this and other reasons.
Music and Recovery – What’s the Real Connection?
Music therapy may be a component of your drug and alcohol treatment. It’s one of the therapies you’ll find with us at SBT. It’s never the only treatment therapy, but it can complement a range of services we offer. Music therapy is a type of evidence-based treatment that can help individuals to achieve their recovery goals in a therapeutic, community-oriented way. When therapy involves music, it can help you to process information, gain clarity, and express yourself in a meaningful way. It has been shown to help with physical and emotional problems. It’s also interactive – you can dance, listen, participate in it, or even just sing to embrace it. When what you’re performing feels right, and the lyrics match your feelings, it can be an effective method of expression.
What Are the Benefits of Music Therapy?
Many California rehabs offer music therapy, but SBT offers Rock to Recovery, an introduction to the music industry in the context of addiction recovery. This program has helped countless individuals reestablish a sober relationship with music. Here are some ways that music and recovery lead to direct benefits to your health:
- It reduces stress levels encouraging you to relax.
- It boosts the body’s immune system’s function, promoting healing.
- Music can lower blood pressure.
- This type of therapy can reduce anxiety.
- It aids in improving communication about thoughts and feelings.
- Music can help you enter into a meditative state.
In all of these ways, music is a key component of drug and alcohol treatment. When you embrace it, you may feel like you can let all of your feelings and thoughts out without feeling trapped or censored. You can express emotion – from anger to love to frustration. You can also use it to help you unwind and allow your mind to drift away from your negative thoughts.
Rock to Recovery
When you enter into addiction treatment, you may feel a tidal wave of emotions. By participating in our Rock to Recovery program, you will develop communication skills alongside developing your musical abilities. You may find it is a good way to manage stress even after years of sobriety. Some people also find music helps to minimize feelings of anxiety, loneliness, and depression.
Whether you are a lover of music and ready to embrace it, or just curious about how it can help you, there’s never a reason not to embrace it. It may provide you with exceptional support in a holistic manner, helping you to move one step closer to recovery.
What Can We Provide to You in Recovery?
At Solution Based Treatment, we provide numerous therapy options and treatment types to empower you to heal. Are you ready to rock to recovery? Do so by embracing one of our many programs, including:
- Detox treatment services
- Sober living support services
- Partial hospitalization program
- Intensive outpatient program
- Dual diagnosis
Try a New Path – Call Solution Based Treatment Today
Music can be an important part of your overall path towards living a sober lifestyle. Yet, music therapy is only one component of your health and wellbeing. Recovery is within your reach; Music can help you get there. To learn more, call our clinicians at 833.999.1941 or connect with us online today.