When someone has made the decision to seek recovery for drug or alcohol addiction, it’s important that this decision is respected and upheld. However, after completing a rehab program, it can be difficult to maintain sobriety. Environmental or social triggers can make it hard to stay away from drugs and alcohol. When you enroll in a relapse prevention therapy program, you can learn and practice new coping skills, as well as plan ahead for stressful events. Solution Based Treatment & Detox offers relapse prevention planning for Southern California residents. Find out more about our programs today online, or call 833.999.1941 for more information.

Why You Should Have a Relapse Prevention Plan

Traditional rehab centers may have left you feeling as though you were thrown back into the deep end after graduation. While traditional 12-step methods can still be helpful, a more holistic approach offers longer-term support for sobriety. Relapse prevention planning can be a crucial part of recovery, as it helps you to envision what life can look like post-rehab.

When someone is going through addiction recovery, they may experience relapse triggers at any time after gaining sobriety. While people may want to believe that rehab is one-and-done and staying sober is easy, relapse triggers can affect your life for years or decades to come. Some of the symptoms that can lead to relapse include:

  • Overwhelming or intense emotions
  • Fatigue and exhaustion
  • Feelings of isolation from friends and family
  • Anxiety, agitation, and mood swings

Those who are transitioning out of rehab and returning to their home and daily routines are the most vulnerable to these symptoms. With relapse prevention planning, a clinician can work with you using cognitive-behavioral therapy. This can give you a framework for handling difficult emotions and symptoms without relapsing.

Additionally, you can feel more assertive in your resolve against relapse with a sober companion or community. At Solution Based Treatment & Detox, you can find a wellspring of support from our caring and diverse team.

Relapse Prevention Program at SBT&D

The first step in relapse prevention is to complete a rehab program. At Solution Based Treatment & Detox, our programs accommodate a full spectrum of needs. Clients can participate in inpatient or outpatient programs, men’s and women’s programs, and holistic therapies. Our philosophy is one of providing continued support for clients. We understand that maintaining sobriety is a lifelong task for those who have been through drug or alcohol addiction.
When you work with our specialists to create a relapse prevention plan, you may consider the following:

  • Residential treatment
  • Outpatient recovery services
  • Partial hospitalization program (PHP)
  • Continued individual therapy

Regardless of what level of care you need, our team is here to help you make the most out of your recovery. With a relapse prevention plan, you can rest assured that there will be people you can rely on to encourage and support you through triggers. Our team works collaboratively to build a plan with each client, and this plan can be adapted as needed.

Ensure Long-Term Recovery at SBT&D

Understanding that addiction is not a character flaw or moral failing is essential in getting to the root causes of addiction. When you work with SBT&D’s non-judgmental team, you can work through the psychological underpinnings of addiction and gain insights into your own power to change. With cognitive-behavioral therapy, symptoms of depression, anxiety, PTSD, bipolar, and mood disorders can be quelled and managed. With proper mental health care, you can feel stronger in maintaining a substance-free lifestyle. Please do not wait to give yourself the long-term support you deserve. Reach our compassionate, professional staff online, or call 833.999.1941 today.

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