Completing a rehab program can feel exciting, and it is indeed something worth celebrating. Maintaining sobriety long-term, however, can be challenging especially for those who are returning to homes that may not fully support a sober lifestyle. With relapse prevention group therapy, you can discuss challenges with like-minded peers and therapists who understand. Cognitive behavioral therapy relapse prevention can provide you with tools and skills that pave the way to lifelong sobriety.
Solution Based Treatment & Detox in Murrieta, CA offers comprehensive services for drug and alcohol addiction recovery, including relapse prevention therapy. At our inclusive center, you can address both mental health symptoms and addiction symptoms with our caring team of specialists. Find out more about our relapse prevention program today when you contact us online, or call 833.999.1941.
What to Expect during Relapse Prevention Therapy
Traditional rehab programs have left many people with the idea that when they’re finished with rehab, they should be “cured.” However, addiction is a disease that doesn’t just go away, even after rehab. Triggers and cravings can cause lapses and relapse. Without continued post-rehab support, relapse can take away the sobriety you fought so hard to achieve.
In relapse prevention therapy, you can work proactively to plan what you will do to avoid relapse. You can expect to:
- Participate in group therapy and group activities that allow you to talk about challenges and strategies with peers
- Create a relapse prevention plan that includes details such as what you can do when triggered, and who can help you stay sober
- Form friendships and community with others who are committed to sobriety
- Learn warning signs of relapse and how to deal with lapses in recovery
- Practice skills and find tools that can help you with staying sober
Drug and alcohol abuse can be supported by social settings and situations. Knowing that you have a network of peers and therapists rooting for you can make all the difference in staying away from triggers. Getting in touch with who you are outside of drug or alcohol use is an important part of achieving and maintaining a sober lifestyle. You may even be surprised by new hobbies or passions that develop as you focus on your sobriety.
Solutions for Long-Term Addiction Recovery
At Solution Based Treatment & Detox, our relapse prevention program offers an off-ramp for those who are ready to return home after rehab. With relapse prevention therapy, you can make the transition out of rehab with certainty and strength.
Solution Based Treatment & Detox offers relapse prevention planning as an important part of a comprehensive treatment plan. This plan may also include:
- Medically assisted detox
- Residential treatment
- Partial hospitalization program
- Intensive outpatient program
- Men’s rehab program
- Women’s rehab program
- Dual diagnosis treatment
Our multidisciplinary specialists can help you put together a treatment plan that gives you accountability, flexibility, and long-term support. In our relapse prevention program, you can collaborate with peers and therapists to come up with an airtight plan to stay sober long after rehab.
Secure Your Recovery with Relapse Prevention at SBT&D
At Solution Based Treatment & Detox, our specialists understand that recovery from addiction isn’t as simple as recovery from a flu or broken bone. The psychological and social drives that keep people using drugs and alcohol can be hard to fight against. Daily commitment and resolution to stay sober is also very difficult to maintain when you’re doing it alone.
In our dual diagnosis treatment, you can work with mental health specialists who understand the emotional connections people have to drug and alcohol use. When you connect with our compassionate team and surround yourself with others who are committed to recovery, you can rest assured you aren’t alone in fighting your triggers. Reach out to Solution Based Treatment & Detox online or call 833.999.1941 today to find out more about our programs.