Getting through a recovery program can require a lot of time, energy, and financial investment. Through a relapse prevention program, you can protect the healing and recovery you have achieved. Relapse is a common occurrence for those in recovery, but it doesn’t have to be. At Solution Based Treatment & Detox, Southern California residents can work on recovery from addiction and mental health diagnoses in their own time and pace. Find out more about our holistic and evidence-based methods when you reach our friendly staff online or call 833.999.1941 today.
Creating the Right Relapse Prevention Plan For You
Relapse prevention planning is an important step you can take before returning home from rehab to ensure the longevity of your recovery. Creating a relapse prevention plan can allow you to include others in giving you ongoing support as you adjust to life outside rehab. The plan itself is created with the help of your team of counselors and specialists, and it is a document that can be added to and changed as time goes on.
When making a relapse prevention plan, it’s important to consider the following:
- Personal triggers and how they may affect you
- Activities, mindfulness practices, or other coping tools that you can work into your daily routine
- Friends, family members, or colleagues who may be able to provide support in sobriety
- Goals that you may have, both in sobriety and other aspects of life
- Accountability strategies to keep you honest and focused on your sobriety
When you have a compassionate team of mental health and addiction specialists working by your side to create this plan, you can feel confident and at ease. Relapse prevention planning builds a bridge between rehab and independent living so that you can make a smooth transition into a brighter future.
Having a sober community to cheer you on and encourage you through tough times can also make a big difference. Although some people may not understand your commitment to sobriety, Solution Based Treatment & Detox’s thriving sober community can offer important peer support.
Solutions for Relapse Prevention in Southern California
Addiction or mental health symptoms can distort your own image of who you are and what you want for yourself. At Solution Based Treatment & Detox, our non-judgmental team understands that finding what really works for you is something that can take time and patience. We are prepared to “stick it out” with you and provide full-service treatment for addiction and mental health recovery.
When you come to SBT&D, you can rely on our continuum of care, which provides for each and every step (including baby steps) necessary for long-lasting recovery. This includes:
- Intervention services
- Medically-assisted drug & alcohol detox
- Partial hospitalization program
- Residential treatment
- Men’s & women’s rehab programs
- Dual diagnosis treatment
- Intensive outpatient program
- Relapse prevention program
- Sober living program
To complement these services, we also offer holistic therapies, including faith-based therapy, art therapy, and music therapy. At SBT&D, we help you separate yourself from your addiction or mental health symptoms so that you can be in a position of empowerment and growth. Whatever your interests or goals may be, our team is here to help you enjoy and pursue fulfillment and joy in sobriety.
Become Bulletproof with SBT&D’s Relapse Prevention Planning Today
Those who understand addiction well can tell you that everyone has their own personal triggers. With relapse prevention planning at SBT&D, we help clients:
- Identify personal triggers
- Make a plan for how to avoid these triggers altogether
- Make a plan for how to manage stress in cases of unavoidable triggers
- Build a team of allies who can get you through difficult cravings or triggers
Each relapse prevention plan is unique and personalized. With a relapse prevention plan, you can regain your independence from addiction with confidence and solidarity. Find out more today when you contact our welcoming staff online or at 833.999.1941.