Addiction recovery is a process that will be unique for each person, and no two people’s journeys are the same. With this in mind, learning what causes relapsing after rehab is essential, and how it may be prevented. While traditional rehab has left many people with insufficient resources for maintaining sobriety, relapse prevention therapy can…
Traditional drug and alcohol rehab programs have left many people frustrated by the short-term support offered. Long-term sobriety can be difficult to achieve, but with more modern and holistic approaches, it’s possible. At Solution Based Treatment & Detox, our multidisciplinary team of specialists can guide you through rehab, aftercare, and a sober living program. With…
Completing a rehab program can feel exciting, and it is indeed something worth celebrating. Maintaining sobriety long-term, however, can be challenging especially for those who are returning to homes that may not fully support a sober lifestyle. With relapse prevention group therapy, you can discuss challenges with like-minded peers and therapists who understand. Cognitive behavioral…
When someone has completed a rehab program, they may feel a mix of emotions upon returning home. Excitement, victory, anxiety, and nerves can make the return home overwhelming. A relapse prevention group can give you solidarity and help fill any “gaps” in your schedule that you may have otherwise filled with substance use. Fun relapse…
When someone is addicted to drugs or alcohol, it may be difficult for them to envision a life without substance use. Having something to look forward to while being part of something creative can make a big difference in relapse prevention. Fun relapse prevention group activities can give people practice with new skills, explore new…
Connecting with others who understand you and care about you is an important antidote to drug or alcohol addiction. When you read sober living blogs like this one, it can be a source of this kind of connection. Even when you feel lonely or have to be alone, you can read living sober blogs that…
Getting through a recovery program can require a lot of time, energy, and financial investment. Through a relapse prevention program, you can protect the healing and recovery you have achieved. Relapse is a common occurrence for those in recovery, but it doesn’t have to be. At Solution Based Treatment & Detox, Southern California residents can…
When someone has made the decision to seek recovery for drug or alcohol addiction, it’s important that this decision is respected and upheld. However, after completing a rehab program, it can be difficult to maintain sobriety. Environmental or social triggers can make it hard to stay away from drugs and alcohol. When you enroll in…
When someone has finished a rehab program, there can be a lot of adjustments in the transition back to a daily routine at home. Having peer support from others who are committed to sobriety can make a big difference. Sober living near Los Angeles can be a challenge, especially for those in recovery for drug…
Having healthy coping mechanisms to get you through difficult times can keep you out of fight-or-flight and help you remain in control of your life. Managing stress can be difficult for anyone, and many people may turn to drugs or alcohol to numb unpleasant feelings. Getting cognitive-behavioral therapy can provide you with healthy coping mechanisms…