Sober Living Archives

August 1, 2022May 30, 2024Addiction Recovery, Relapse, Sober Livingsolutionbasest

Why Relapse Prevention Groups are so Important for Maintaining Sobriety

When someone has completed a rehab program, they may feel a mix of emotions upon returning home. Excitement, victory, anxiety, and nerves can make the return home overwhelming. A relapse…

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July 29, 2022May 30, 2024Addiction Therapy, Relapse, Sober Living, Substance Abusesolutionbasest

Common and Fun Group Relapse Prevention Activities

When someone is addicted to drugs or alcohol, it may be difficult for them to envision a life without substance use. Having something to look forward to while being part…

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July 11, 2022March 7, 2024Addiction Recovery, Alcohol Abuse, Drug Abuse, Rock to Recovery, Rock to Recovery Program, Sober Living, Substance Abusesolutionbasest

30 Powerful Songs About Addiction Recovery and Sobriety

Cravings, triggers, and low moods during recovery can make it difficult to avoid relapse. When you have a strong set of personal boundaries, with coping tools you can use to…

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July 4, 2022March 7, 2024Addiction Recovery, Mental Health, Relapse, Sober Living, Substance Abusesolutionbasest

Living Sober Blogs to Read During and After Recovery

Connecting with others who understand you and care about you is an important antidote to drug or alcohol addiction. When you read sober living blogs like this one, it can…

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June 20, 2022May 30, 2024Addiction Recovery, Mental Health, Relapse, Sober Living, Substance Abusesolutionbasest

Why You Should Have a Relapse Prevention Plan

When someone has made the decision to seek recovery for drug or alcohol addiction, it’s important that this decision is respected and upheld. However, after completing a rehab program, it…

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June 9, 2022July 17, 2024Addiction Recovery, Relapse, Sober Living, Sober Living Homessolutionbasest

The Importance of A Sober Community

When someone has finished a rehab program, there can be a lot of adjustments in the transition back to a daily routine at home. Having peer support from others who…

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June 3, 2022July 17, 2024Addiction Recovery, cognitive behavioral therapy, Mental Health, Relapse, Sober Livingsolutionbasest

Importance of Healthy Coping Mechanisms

Having healthy coping mechanisms to get you through difficult times can keep you out of fight-or-flight and help you remain in control of your life. Managing stress can be difficult…

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April 12, 2022March 7, 2024Addiction Recovery, Outpatient Treatment, Sober Living, Substance Abusesolutionbasest

The Importance of Finding Sober Peer Support

People who have completed drug or alcohol rehab can have difficulty re-integrating back into their “normal” lives. This can be due to necessary changes in environment, social circles, and family…

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April 3, 2022May 30, 2024Addiction Recovery, Alcohol Abuse, Drug Abuse, Relapse, Sober Livingsolutionbasest

Are Some People More At Risk for Relapse?

People who have recently completed addiction treatment are more likely to relapse than those who have successfully maintained a sober lifestyle for a year or more. This is because it takes time and practice to establish a sober lifestyle and implement coping skills learned during recovery.

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March 9, 2022July 22, 2024Addiction Recovery, Sober Living, Substance Abuse, Treatment Programssolutionbasest

Tips for Staying Sober

Once rehab is finished, and it’s time to get back to your routine, job, and family life, staying sober can come with challenges. To help with ensuring that your sobriety…

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