Why Do Experts Use CBT for Drug Addiction?
Although there are many different types of behavioral therapies available to treat substance use challenges, most addiction recovery experts use cognitive behavioral therapy or CBT. Here’s why.
Details
Beaches: Outdoor Sober Adventures in Southern California
Managing stress can be one of the most effective ways to maintain your sobriety when you are recovering from addiction. If you’re fortunate enough to recover in Southern California, you can relax your mind, refresh your energy, and satisfy your inner adventurer by spending a day or two at one of the region’s many beaches.
Details
Where You Can Go to Get Help for Drug Addiction
If you’re unfamiliar with addiction recovery or new to the addiction treatment process, you might not know where to look for help. In most cases, though, your options for help will depend on how ready you are to begin the recovery process.
Details
Hikes: Outdoor Sober Adventures in Southern California
Physical activity can be one of the most effective ways to manage your ongoing recovery. If you’re lucky enough to be recovering in Southern California, you can enjoy some stunning scenery while experiencing a world-class workout at hundreds of local hikes.
Details
The Benefits of Outpatient Addiction Treatment
Outpatient addiction treatment is an adaptable but effective opportunity to truly change your life. Here are several reasons why outpatient treatment might be a good fit for you.
Details
The Key Benefits of Inpatient Addiction Treatment
Inpatient addiction treatment is an opportunity to change your life. Treatment requires discipline, dedication, intentional focus, and time. But for those ready to get on the road to recovery, inpatient rehab is a great opportunity to take a break from everyday life and focus on your own wellbeing.
Details
10 Myths and Misconceptions About Drug Rehab
There’s no doubt that there are a variety of myths and misconceptions about addiction treatment. To help, we’ve put together a list of some of the most common misunderstandings about addiction treatment so you can approach your choice with the facts, not rumors.
Details
Coronavirus (COVID-19) Notice
Like you, we are closely monitoring the coronavirus (COVID-19) outbreak that is affecting the entire nation and world. We want to assure you that we are taking all appropriate measures to keep our recovery community safe.
Details
How to Know It’s Time For A Loved One to Start Rehab
In an ideal situation, you would be able to identify addictive behaviors before addiction sets in. Unfortunately, a substance use disorder is rarely noticeable until a person is deep within its throes.
Details
Improving Your Mental Health with Good Sleep Hygiene
Did you know that poor quality sleep can worsen mental health problems that can, in turn, reinforce the cycle of addiction? Adopting good sleep hygiene practices can improve your sleep and help you feel better during the day. Here are a few effective tips to get you started.
Details