depression and addiction

How Depression Impacts Addiction

The link between addiction and depression is strong. Substance abuse is all too prevalent among those who are also dealing with a mental health disorder. One doesn’t necessarily lead to the other in one way. According to reports in the Journal of the American Medical Association, 37% of people who abuse alcohol and 53% of people…

self medicating

The Medical Risks of Self-Medicating

According to the National Institute of Health (NIH), self-medication is defined as “the selection and use of medicines by individuals (or a member of the individuals’ family) to treat self-recognized or self-diagnosed conditions or symptoms.” There can be benefits to safe and responsible self-medication, like accessing the medication when needed and relieving pain on demand. However, the…

sober holiday

Enjoying a Sober Holiday on 4th of July

Unfortunately 4th of July celebrations — as with most holidays in the U.S.— tend to revolve around alcohol consumption. You’ve worked hard for your sobriety, and there’s no reason to put it in jeopardy. So, the challenge becomes how to celebrate without worrying about the temptation to drink. Believe it or not, there’s plenty of…